• Vegetables are Your Friends Here’s a Better Way to Eat Them

    Salsa brands

    Depending on your personal eating habits, it may or may not come as a surprise to you that 90% of Americans don’t consume the daily recommended amount of vegetables. For some, “vegetable” might even be a dirty word! But there are far too many health benefits that come from eating vegetables to simply cast them aside. And the good news is that there are easy ways to make snacking on vegetables enjoyable and delicious.

    Hummus is Here to Help.

    One of the fastest growing food trends in the U.S. has been the rise of hummus. At its core, hummus is simply mashed up beans, chickpeas to be precise, making it a good source of protein. While hummus can be consumed on its own and used in all sorts of recipes, it’s also great for dipping.

    Celery, carrots, and other crunchy vegetables go well with Continue Reading

  • The Joy Of The Mediterranean Try Hummus Today!

    Party appetizer ideas

    One food that has recently garnered attention and increased popularity, especially in the United States and Canada has been hummus, both store bought and homemade. It’s a healthy alternative to chips or other salty snack foods, comes in a variety of flavors, and is relatively inexpensive. It’s versatile and tasty, while still being a health conscious choice. If you’re looking for fast and easy appetizers, look no further than hummus and chips or hummus and veggies. Hummus can go on almost anything and taste good! It’s vegetarian and vegan, making it a friendly option for any friends with dietary restrictions.
    What’s Hummus Made Of?
    The basic ingredients of hummus are chickpeas, tahini, olive oil, and seasonings that usually include salt, garlic, and a citrus juice. Hummus comes f Continue Reading