Depending on your personal eating habits, it may or may not come as a surprise to you that 90% of Americans don’t consume the daily recommended amount of vegetables. For some, “vegetable” might even be a dirty word! But there are far too many health benefits that come from eating vegetables to simply cast them […]
One food that has recently garnered attention and increased popularity, especially in the United States and Canada has been hummus, both store bought and homemade. It’s a healthy alternative to chips or other salty snack foods, comes in a variety of flavors, and is relatively inexpensive. It’s versatile and tasty, while still being a health […]
