• Vegetables are Your Friends Here’s a Better Way to Eat Them

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    Depending on your personal eating habits, it may or may not come as a surprise to you that 90% of Americans don’t consume the daily recommended amount of vegetables. For some, “vegetable” might even be a dirty word! But there are far too many health benefits that come from eating vegetables to simply cast them aside. And the good news is that there are easy ways to make snacking on vegetables enjoyable and delicious.

    Hummus is Here to Help.

    One of the fastest growing food trends in the U.S. has been the rise of hummus. At its core, hummus is simply mashed up beans, chickpeas to be precise, making it a good source of protein. While hummus can be consumed on its own and used in all sorts of recipes, it’s also great for dipping.

    Celery, carrots, and other crunchy vegetables go well with Continue Reading