Dips are one of the more foods out there … whether you consider them a condiment or a true side dish, they can serve plenty of purposes. There are dips made especially for things like sporting events; dessert dips that are more sugary than savory; and nutrient … rich dips that can do a lot for your health. Something as simple as a veggie dip can help you get your dose of vegetables. After all, consuming fruits and vegetables three or more times a day is associated with lowering your risk of stroke by 27%, with the mortality rate associated with stroke being lowered by 45% and CVD mortality being lowered by 25%. So: what kinds of dips should you try next?
1. Greek Yogurt Dip
The great thing about yogurt dip is that you can choose from a variety of Greek yogurt dip brands, and even more easy to make recipes. On recipe that comes highly recommended is tzatziki dip. Most tzatziki recipes are fairly simple, requiring little more than Greek yogurt, garlic, lemon juice, salt, extra virgin olive oil, fresh dill, and pepper. This sort of dip works excellently with everything from grilled kabobs to lamb falafels and Gyros. A tzatziki Yogurt dip is a savory treat to go with your Greek dinner.
2. Hummus
Hummus is an excellent type of bean dip that, in fact, provides your bean recommendation for the week in just two spoonfuls. Made in a variety of ways with many different recipes available, hummus also allows you to partake in a healthy routine. Eating legumes 4 or more times a week can actually lower your risk of CHD by 22%, and lower your risk of cardiovascular disease by 11%. It can be remarkably easy to make as well, with one recipe including chickpeas, water, tahini, extra virgin olive oil, chipotles, garlic, cumin, pimientos, cilantro, salt and pepper. The total “cook” is just ten minutes!
3. Guacamole Dip
Guacamole is a simple dip that offsets the heat of the foods it often accompanies, taking advantage of the mild but delicious taste of avocado. A guacamole dip recipe is usually exceedingly easy to make, you can add a bit of kick to guacamole by adding in some peppers. One recipe recommends the ingredients of 3 avocados, 1 lime, salt, cumin, cayenne, onion, jalapeno, tomatoes, cilantro, and garlic.
4. Onion Yogurt Dip
Onion yogurt dip is particularly good with chips, and the yogurt is a healthier substitute for mayonnaise. If you’re looking towards something fancier, a French onion dip with Greek yogurt includes oil, yellow onions, salt, garlic, Worcestershire sauce, thyme, plain Greek yogurt, black pepper, and salt. It certainly makes the typical game day a little bit tastier!
