3 Ways Peanuts Can Help Improve Your Health

Nutritional breakdown of peanuts

Whether consumed on its own on in peanut butter, it’s hard to deny the popularity of the peanut. In fact, statistics show that the average person in the United States consumes over six pounds of various peanut products throughout the course of a year. To show how much those in America love peanuts, another study found that 94% of homes throughout the United States has at least one jar of peanut butter in the pantry. It’s understandable what benefits this food provides besides tasting great. With that in mind, here are three ways that peanuts help you achieve three extremely common health goals.

  1. Wanting to Gain More Muscle

    Many people love spending a few hours each week in the gym. Considering that, it’s important that you focus on building muscle in the kitchen as well as a workout center. You’ll find that peanuts make for a perfect high protein snack that is extremely versatile. Rather using peanut protein powder or making a nutritious trail mix to enjoy after a workout, this food is great for gaining muscle.
  2. Reducing Bad Cholesterol Levels

    Throughout your life, it’s important that you do everything possible to manage your cholesterol levels. Statistics show that there are an estimated 29 million metric tons of peanuts produced throughout the world each year. Considering that, you’ll find that many people consume these peanuts while trying to lower bad cholesterol levels. It’s important to note that the peanut cholesterol percentage is zero, meaning this food contains no cholesterol.
  3. Great for Improving the Skin

    It’s fairly common for people to spend thousands of dollars each year on skin products. With that in mind, you might find yourself saving a lot of money by eating enough peanuts. Numerous studies have shown that peanut consumption is beneficial for both the skin and nails. In addition, there are many fun peanut snack ideas that help ensure you’ll always find a new way to enjoy this food.

In conclusion, the peanut is an extremely versatile and popular food that can help you achieve a wide range of health goals. If you’re wanting to gain more muscle, you’ll need to consume protein. Considering that, the peanut is a great protein source. In addition, the peanut cholesterol percentage is zero. This food is actually used to lower cholesterol levels. Lastly, peanuts can work wonders in regards to keeping your skin looking young and healthy.

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