• Protein Versus Healthy Fats The Role of Nuts

    Peanuts lower cholesterol

    Protein. Just the word speaks of bodybuilders at Gold’s Gyms in California, the home of Arnold, the king of all that is ripped muscle. Those bodybuilders (and bodybuilders today) thrived off protein and talked up its virtues: It repaired muscles, replenished muscles, led to bigger and more powerful muscles.

    Protein to the layperson seems associated with that. Protein comes in the form of meat, protein comes in the form of chicken, protein comes in the form of eggs. All that bodybuilder stuff. But protein can come from numerous sources, one of which is hardly well known for its protein power: peanut butter.

    Peanut butter has many statistics associated with it that show how powerful this nut is. It has tons of protein power per gram, with healthy fats thrown in. It’s not nearly as unhealthy Continue Reading

  • The Hazards of Dealing With Peanut Allergies

    Health benefits of roasted peanuts

    For quite some time there has been a long-running love of peanuts and recipes for peanuts. Peanut facts are known and beloved by many Americans and there are so many people across the nation that eat peanut butter regularly. The peanut recipes that you can choose from are great unless you are someone who suffers from a peanut allergy.

    Peanut nutrients are great for the body. This is one of the many reasons as to why peanuts have become so popular over the course of its history as a food. As a matter of fact, each one-ounce serving of peanuts contains seven grams of protein which is a big part of your daily nutrition.

    Right now the average American will eat six pounds of Continue Reading

  • Boost Morale in the Office When You Supply Your Employees with Coffee and Tea

    Specialty coffee

    Coffee and/or tea are staples in almost every household in America. Over half of Americans who are over the age of 18 drinks coffee every day and per the 2017 National Coffee Drinking Trends report, over 60% of respondents said that they had had coffee in the last day. And it’s not just the amount of coffee drunk, it’s also the quantity. The average person who drinks coffee in the United States has a little over three cups a day. Tea also boasts quite a following — at any given moment, almost 160 million people in the United States are drinking tea. The United States is the third largest importer of tea globally (behind Russia and Pakistan). Given all this, it’s no surprise that many workplaces are offering complimentary coffee and tea to their employees, as a way to boost worker satisfaction and morale. < Continue Reading

  • How to Be a Socially and Environmentally-Conscious Shopper Purchase Your Sustainable Meats Online

    Grass fed beef

    When you have a busy schedule, there’s a good chance that it proves a bit challenging to shop for your favorite specialty food items. Since you’re a socially and environmentally-conscious person, you may be interested in a convenient and healthy alternative. If you haven’t purchased meat online before, this may be the perfect solution for you.

    There are several benefits to shopping online for sustainable meat. First of all, these products come from local meat farmers, which increases their sustainability factor. Secondly, you can arrange grass fed meat delivery to your door, which saves gas and reduces overall traffic. Thirdly, you will be able to choose from a variety of available meats, such as Continue Reading

  • 3 Important Benefits of Utilizing a Smoker to Cook Meats

    Ace hardware smokers

    There’s no doubt that many people across the United States love to utilize either a grill, smoker, or both devices. In fact, statistics gathered from the 2016 United States Census Bureau found that 79.1 million of those surveyed enjoyed grilling. While it’s easy to confuse smoking and with utilizing a classic grill, the former option has benefits that you’ll want to know about. One popular type of smoking device is the Franklin BBQ smoker. However, there are other types of smokers that you’ll want to check out. Using a smoker can drastically help improve the quality of meat that you are cooking. With that in mind, here are three benefits of using a smoker to cook meat.

    1. Meat Becomes Extremely Tender

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