The Health Benefits of Organic Peanut Oil

Peanut benefits

One of the most popular food items in the United States is without a doubt peanuts. Peanuts can be used for multiple things including peanut butter and organic peanut oil. Not only is this type of nut incredibly tasty but furthermore, there are so many benefits that come along with consuming peanuts and organic peanut oil.

The health benefits and taste of organic peanut oil make the nuts and oil incredibly popular in the United States. There are plenty of studies that have been conducted that point to why this type of food is so healthy and they will be mentioned throughout this article. Here are all of the facts that you should know about organic peanut oil.

A group of researchers at Harvard recently set out to discover what sort of health benefits could come from consuming nuts and organic peanut oil. These researchers from Harvard managed to discover that the consumption of two serving of nuts each day helps bring along health benefits that can fight against serious health issues. These servings of organic peanut oil can help fight cancer, diabetes, and cardiovascular disease.

Right now in the United States, just about 67% of all nut consumption comes from peanuts and peanut butter. It is comforting to know that something that is so popular can improve the health of those who consume it. Plus, organic peanut oil can be used to cook so many things including popcorn!

Just about 90% of all households across the nation consume peanut butter on a near-daily basis. There are some households where there are children or adults who may suffer from peanut allergies and thus they cannot consume organic peanut oil or any other peanut products.

The advantages of peanuts are absolutely amazing and peanut flour and peanut farms are important to the United States. Understand that as of 2013, peanut farmers across the nation worked to export nearly 350,000 metric tons of peanuts. So there is no question that peanut trees and peanut farms across the nation are an integral part of how people consume food.

According to information released by the National Peanut Board, it takes nearly 540 peanuts to make a 12-ounce jar of peanut butter. So peanuts are used in large quantities to make peanut butter which is definitely one of the most popular food items in teh country. As a matter of fact, between the years of 2008 and 2014, Americans consumed almost 120 pounds of peanut butter each year.

In Conclusion

Experts have determined that just one ounce of raw peanuts will contain nearly 7.3 grams of protein and 2.4 grams of fiber. This speaks directly to the health benefits of peanuts and organic peanut oil as well. Fiber and protein are both incredibly important to your daily health. Fiber helps the digestive track digest food quickly and helps people use the bathroom as well. Plus, protein is absolutely essential in terms of producing energy and helping build healthy muscles.

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