Do you like food from the sea? Then you will want to know more about the benefits of eating frozen seafood. The attached video might give you a few reasons to consider adding this excellent food source to your diet. For many, there really is no other food quite like fish and other treats of the sea.
In addition to the unique taste, it’s also an excellent low-fat source of protein. There is little argument about the benefits of fish, but did you know that buying frozen options could also make this tasty and healthy option even better?
That’s right, frozen seafood offers a few additional benefits that other fresh or pre-thawed options don’t provide. In most cases, as the attached video points out, most fish in our stores is frozen in transit, as in, on the ship. Buying frozen food from the sea offers consumers the option of thawing and eating their food when they choose. It is worth noting here, though, that you should look for signs of freezer burn. This is essentially one of the reasons you should opt to buy your fish frozen, and a sign that the food has been partially thawed and refrozen, which is what consumers are trying to avoid. So, there you have it. Eat fish, it is so good for you, and buy it frozen to get the best deal and your best meal.
