• Grass Fed Beef The Proper Way to Eat Beef

    Alaskan salmon online

    There are many great parts about eating a healthy and well-balanced diet. There are certain measures to take to get the right amount of calories (called calorie restriction), right kind of macros (carbohydrates, protein, and fat), and diets that call on the body to do something a little bit different (intermittent fasting, ketogenic diet, plant-based).

    There are many people that believe they have found the “diet” that will work for a wide variety of people but asks them to do too much to change. The right kind of diet, even beyond all the labels of interesting names and possible negative or positive effects, has to do with hitting the right amount of calories and eating the right macros.

    Consider the following scenario. A man eats a certain amount of calories per day. His weight is 258 pounds Continue Reading