• New Research Stresses The Importance Of Lunch Breaks

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    New research has good and bad news for America’s office workers: skipping your lunch break can hurt your work performance. While this suggests it is preferable for workers to make a point of taking their lunch (good news!), the fact remains that only one in five (20%) workers actually do it. Or at least in the way experts recommend. In order to enjoy the fully rejuvenating effects of lunch or a meal, research shows that taking a few minutes to eat at your desk isn’t enough.

    Stepping outside of the building — whether that means eating lunch in the park or asking a coworker or two to join you for hot sub sandwiches — may seem like a simple or inconsequential gesture, but it’s not. Visiting some of the Continue Reading