• Three Good Reasons Why Juicing Can Help You Keep Your Weight Loss Resolution

    3 day juicing plan

    Everyone was taught at an early age what ought to be an ideal diet rich in fruits in vegetables; whether they followed that diet into adulthood is an entirely different matter. The United States federal dietary guidelines recommend that people should eat 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day. A study found that 87% of Americans don’t eat the recommended amount of fruit per day and 91% of Americans don’t eat the recommended amount of vegetables per day. Many have turned to organic juicing as an easy, healthy way to supplement their diets; here are three benefits offered by juicing cleanse plans.

    Remove Toxins

    Our bodies are made to be resilient, but the accumulation of toxins in our water, air, and food supplies can lead to severe health complications i Continue Reading