Everyone was taught at an early age what ought to be an ideal diet rich in fruits in vegetables; whether they followed that diet into adulthood is an entirely different matter. The United States federal dietary guidelines recommend that people should eat 1.5-2 cups of fruit per day and 2-3 cups of vegetables per day. A study found that 87% of Americans don’t eat the recommended amount of fruit per day and 91% of Americans don’t eat the recommended amount of vegetables per day. Many have turned to organic juicing as an easy, healthy way to supplement their diets; here are three benefits offered by juicing cleanse plans.
Remove Toxins
Our bodies are made to be resilient, but the accumulation of toxins in our water, air, and food supplies can lead to severe health complications if left unchecked. Our bodies have four major systems to eliminate toxins and several auxiliary ways that help major systems, unfortunately for some people the toxicity can reach such a degree that it surpasses the body’s ability to cope. Starting with a 1 day juice cleanse can help the body flush out toxins and start a more wholesome lifestyle.
Lose Weight
Some juice detox cleanse plans claim to help followers lose weight. While the weight loss is not necessarily guaranteed, many of these 3 day juicing plans are meant to help curve appetites while helping the body to flush out toxins. The Martha’s Vineyard Detox diet claims to help followers lose up to 21 pounds in just 21 days — naturally everyone’s experience is going to be unique. Be sure to consult with your primary healthcare physician before starting a weight loss routine for best results.
A More Wholesome Diet
Although many start with a 1 day juice cleanse, there are some who continue to use juicing as a supplement to their regular diet. People in their 20s and 30s have started a new movement towards healthier eating that incorporates a greater consumption of raw and organic produce by introducing juice into the everyday diet. A juice cleanse just might be the best way to kick off the New Year right with a resolution you can stick with!
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