There’s no doubt that Mexican food remains quite popular throughout the United States. In fact, statistics show that 10% of all restaurants throughout the United States primarily cook Mexican dishes. This means that Mexican food is the most popular types of international cuisine in the United States. One of the most popular Mexican dishes is the burrito. If you’re looking for a healthy lunch option, you’ll definitely want to consider this food. With that in mind, here are five healthy ingredients commonly found in a burrito.
- Rice
Authentic Mexican restaurants are known for preparing many foods that include rice. One of the most popular of these foods is the burrito. If you’re looking for a great source of lunchtime fuel, the carbohydrates in rice are sure to help get you through the day. Rice also contains vitamins and minerals that can help boost your immune system as well as promote better digestive health. - Beans
In addition to rice, many burritos are filled with beans. Statistics show that nearly 71% of households in the United States use some form of Mexican food ingredients. Considering that, one of the most popular ingredients used in Mexican food is beans. You’ll find that consuming beans provides you with many health benefits. Beans have been shown to lower bad cholesterol levels throughout the body. High level of bad cholesterol can lead to the development and progression of many problems including heart disease. - Jalapeno Peppers
If you’re looking for extra heat, consider having jalapeno peppers placed in your burrito. In addition to the heat factor, jalapenos are a type of thermogenic. A thermogenic is anything that helps increase the body’s internal temperature. In fact, thermogenic ingredients have been shown to work so well that you’ll find them in many natural weight loss supplements. Jalapenos have been shown to help with headaches and stuffy sinuses, making this a great choice for workers who are feeling slightly under the weather. - Salsa
Statistics show that salsa has now become the most popular condiment in the United States. When talking about the nutritional benefits of Mexican food, salsa has to be mentioned. This staple of many Mexican restaurants contains large amounts of antioxidants. It’s these antioxidants which play an important role in helping your body fight against many types of cancers. In addition, the tomatoes found in salsa helps prevent infection throughout most of the body. - Guacamole
You’ll find that many Mexican restaurants serve guacamole. This dish is made from avocados, one of the most beneficial foods in existence. In addition to containing fiber and healthy fats, avocados actually contain more potassium than bananas. Avocados are also known for being rich in vitamins.
In conclusion, there are many healthy ingredients found in a burrito. This staple of Mexican cuisine has remained a favorite for many years. If you’re looking for Mexican food on the go, it’s hard to find a better food choice than the burrito. That being said, you’ll want to have a burrito from a real Mexican food establishment. This allows you to experience an authentic Mexican burrito, the way it was intended to be enjoyed.
