Tag: Sprouts

spring stir-fry

onion stir-fry egg tofu sprouts mushroom

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When I looked at the lineup of produce at last weekend’s market, my first thought was, “STIR-FRY”!! We’ve got the perfect spring produce for it at the market: tofu, sprouts, mushrooms, onions, eggs, and even leftover salad greens! Here’s my version of a simple spring SAFM dinner, with apologies to Deborah Madison’s classic cookbook, Vegetarian Cooking for Everyone.

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1 block of tofu, drained and cubed
2 tablespoons sesame or peanut oil
2 eggs
2 teaspoons chopped garlic
3/4 lb. shitake mushrooms, stems removed, caps quartered
2 good handfuls bean sprouts
3 tablespoons rice wine vinegar
1 tablespoon soy sauce
3 tablespoons hoisin sauce
1/2 of a medium onion
1 handful salad greens
salt

Heat a large pan and add some oil. Scramble the eggs in a small bowl and pour into the pan in a thin layer. Heat until cooked; flip if necessary. Remove egg and shred into small pieces for stir-fry.

Heat a wok, pot, or large, deep pan and add the sesame or peanut oil. Swirl it around the sides. When it’s hot, add the garlic and onions. Stir-fry for 3 minutes, until lightly browned. Add the fresh mushrooms and 1/2 teaspoon salt and stir-fry for 2 minutes. Add the egg. Add the vinegar, soy sauce, hoisin sauce, and bean sprouts. Stir everything together, then add the tofu. Lower the heat and simmer for 4 minutes. If you want to use your spicy and Asian salad greens, add them at the end and stir-fry until they’re just wilted. Serve over rice or buckwheat noodles.


korean dipping sauce

sauce scallions tofu sprouts sugar sesame seeds soy sauce sesame oil lemon juice fish sauce

Delicious recipes are included in each issue of the South Anchorage Farmers' Market Newsletter, be sure to sign up!
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Can’t get enough of that dipping sauce that ALASKA SPROUTS uses for their tofu samples? Neither could I. If you stop by the stand to pick up sprouts and tofu this week, make sure to thank SJ for sharing his recipe!

1 Tablespoon sesame oil
1 Tablespoon rice vinegar
1 Tablespoon soy sauce
1 teaspoon fish sauce
1 teaspoon chopped scallions
1 teaspoon sesame seeds
1 teaspoon sugar
1 teaspoon chile sauce
1 teaspoon lemon juice