lemony chickpeas in Sicilian mint sauce

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salad beans mint lemon bean chickpea garbanzo

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This recipe is very loosely based on a grilled chicken recipe in Lynne Rosetto Kaspar’s The Italian Country Table. My friend Andi (a local-food lover and wonderful cook living in Vermont) sent me her version of the recipe and suggested I use fresh Alaskan fish with the mint sauce—but since I happened to have the cookbook, too, I read the recipe and thought it would be fun to try it with chickpeas!

My recent discovery (in the Tuscan white bean soup with greens recipe) about soaking dried beans in salt water instead of plain water works really well for chickpeas, too! The chickpeas’ skins soften deliciously, and they cook in much less time than usual. (I learned this trick in a recent Cook’s Illustrated magazine.)

I wouldn’t ever cook such a small batch of chickpeas—I soak and cook large pots of them at a time, and then freeze them (after step 2) for different applications. Two cups of chickpeas will make something like 4 to 5 cups of cooked chickpeas. So if you make a big batch (8 or 10 cups’ worth), just scoop out what you need for this salad, then freeze the rest in labeled containers, all ready to make hummus, or the chickpea salad with kalamata olives (also on this website).

the chickpeas

sea salt or kosher salt
2 cups dried chickpeas
1 large onion, peeled and quartered
4 cloves garlic, peeled
1 bay leaf
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1 tablespoon extra-virgin olive oil
shredded zest of 1 medium lemon
½ teaspoon dried oregano
1/8 teaspoon freshly-ground pepper
½ teaspoon salt

the mint sauce

1 medium red onion, minced
2 cloves garlic, minced
¼ teaspoon sugar
¼ cup red wine vinegar
1 tablespoon extra-virgin olive oil
1 cup packed mint leaves, finely chopped

1. Rinse the chickpeas in a colander. Dissolve 3 tablespoons salt in 4 quarts cold water in large bowl or container. Add chickpeas and soak, at room temperature, for at least 8 and up to 24 hours. Drain and rinse well.
2. Put the chickpeas in a pot and cover with cold water by a couple of inches. Add the quartered onion, garlic, and bay leaves, making sure the water covers the onions. Bring to a boil, then lower the heat and simmer, partially covered, until the beans are tender. This could take 30 minutes to 1½ hours, depending on the size of the beans and how old they are. I’ve found, though, that the brining step really shortens the cooking time—so if you’ve cooked chickpeas before and they’ve taken over an hour, start checking at 30 or 40 minutes. I was surprised when I did this the first time! When the beans are tender enough to easily squish between your tongue and the roof of your mouth, turn the heat off. If you have time, let the beans sit in their liquid with the aromatics until cool. Remove the quartered onions and whole garlic cloves and discard. Drain the chickpeas, RESERVING THE LIQUID. You won’t need the liquid for this recipe, but it makes a fantastic vegetable stock for soups, stews, and whatever you would normally use vegetable or chicken stock. Freeze it in labeled containers indefinitely.
3. Toss the chickpeas with the oil, lemon zest, oregano, pepper, and salt. Marinate at room temperature for an hour or so, or if you’ll not be making it right away, let it marinate in the refrigerator up to overnight. When you’re ready to serve them, warm them to room temperature or a little warmer.
4. About 30 minutes before eating, stir together the minced onion, garlic, sugar, vinegar, and salt and pepper in a small bowl. Let stand 20 minutes, then whisk in the oil. Toss the mint into the mixture, stir well, and then spoon over the chickpeas. Mix well, and taste for seasoning: add more vinegar, salt and pepper to taste.