• How Eating More Peanuts Could Improve Your Heart Health And Help You Lose Weight

    Cashew nut benefits

    Peanuts are in a league all their own. The benefits of eating peanuts has been well-documented for centuries, followed extensively in several cultures across the world up to our very modern day of Pay Day bars and paper bag lunches. What makes this nut so special, anyway? Is it the incredible flavor that breathes life into any dish or is it the plethora of health benefits enjoyed by people of different diets and interests? Whatever eating peanuts does for you, it’s certainly time well spent. Whether you want to improve your diet or store some fun facts in your back pocket, let’s go on a journey analyzing the nutritional value of nuts and the history of this wonderful creation.

    Perhaps the most startling element about peanuts is in the title…as it’s not actually a nut! Belonging to a g Continue Reading