• The Health Benefits Of Eating Peanuts

    There’s no doubt about it that peanuts and peanut products are widely popular and widely used in all places all throughout the United States. And from good cholesterol in peanuts and phytochemicals in nuts to a wide variety of peanut products, there are numerous reasons that peanuts should be consumed. Peanuts are popular among children and adults alike, and have served as a school (and work) lunch staple for years and years, dating back decades in our country’s history.

    First of all, there are many ways to consume peanuts. Peanuts can be eating as is, but are most commonly roasted and salted before being consumed as a peanut snack. Peanut snacks can also include trail mixes and granola bars, in which they are commonly used. And peanut butter cannot be forgotten about, as it is perhaps the most common peanut product in use today. In fact, it is so popular that it i Continue Reading

  • Amazing Myths About Peanuts That Have Been Debunked

    There is nothing more satisfying than a peanut butter and jelly sandwich with a cold glass of milk or some fresh apple slices with peanut butter on top! The truth is that peanut butter is not only delicious, but it has nutritional benefits such as helping you lose weight, help boost your immune system, and also deliver good fat to your body. You might think that you should eat a low-fat diet, but good fats (like olive oil and avocados!) are actually really important to keep your bod functioning and its best. Peanut butter can help with that too! There are some many great components of the nutritional breakdown of peanut butter.

    If you don’t have a peanut allergy, peanut butter can be a great way to stay healthy and also have a filling snack. Here are some myths that have been debunked about peanuts themselves!

    1. Peanuts are GMOs.

    Actually, there are no GMO peanuts Continue Reading