There is nothing more satisfying than a peanut butter and jelly sandwich with a cold glass of milk or some fresh apple slices with peanut butter on top! The truth is that peanut butter is not only delicious, but it has nutritional benefits such as helping you lose weight, help boost your immune system, and also deliver good fat to your body. You might think that you should eat a low-fat diet, but good fats (like olive oil and avocados!) are actually really important to keep your bod functioning and its best. Peanut butter can help with that too! There are some many great components of the nutritional breakdown of peanut butter.
If you don’t have a peanut allergy, peanut butter can be a great way to stay healthy and also have a filling snack. Here are some myths that have been debunked about peanuts themselves!
1. Peanuts are GMOs.
Actually, there are no GMO peanuts currently on the market, according to the National Peanut Board. While other crops are known to be GMOs (such as corn!), peanuts are not one of them. GMO means that the crop has undergone genetic engineering, but peanuts don’t fall into this category and are actually 99.9% identical to their ancestors. Who would have known?
2. Vaccinations cause peanut allergies.
There is currently no information out there that shows a correlation between vaccinations and peanut allergies. Peanut oil is NOT an ingredient found in any US licensed vaccine that have been approved by the CDC. There is speculation that peanut oil is used in some vaccines across the U.S. and that it causes peanut allergies, but both assumptions are incorrect.
3. Peanuts are nuts.
You might be thinking, is a peanut a nut? Peanuts are actually not nuts! They are considered legumes botanically, but the Food USDA lumps them in with the nuts and seeds category, which causes some confusion. You’ll also find them in the nut section in the grocery store, and not with other legumes, so we’re just used to calling them nuts!
As you can see, there are many myths about peanuts out there that are actually just false! The important thing to know about peanuts is that they are nutritionally very good for your body. Benefits of eating peanuts including being high in energy, rich in protein, and can help fight stomach cancer! How incredible is that? As for the nutritional breakdown of peanut butter, it lowers colon cancer and is heart healthy!
There is roughly 188 calories in 2 tablespoons of peanut butter and 7.7 grams of protein when you look at the nutritional breakdown of peanut butter. That’s great!
What is your favorite way to eat peanuts? Let us know in the comments below!
