• Amazing Myths About Peanuts That Have Been Debunked

    There is nothing more satisfying than a peanut butter and jelly sandwich with a cold glass of milk or some fresh apple slices with peanut butter on top! The truth is that peanut butter is not only delicious, but it has nutritional benefits such as helping you lose weight, help boost your immune system, and also deliver good fat to your body. You might think that you should eat a low-fat diet, but good fats (like olive oil and avocados!) are actually really important to keep your bod functioning and its best. Peanut butter can help with that too! There are some many great components of the nutritional breakdown of peanut butter.

    If you don’t have a peanut allergy, peanut butter can be a great way to stay healthy and also have a filling snack. Here are some myths that have been debunked about peanuts themselves!

    1. Peanuts are GMOs.

    Actually, there are no GMO peanuts Continue Reading